Brandon Mitalas 20:00 row
4,344
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 116 |
March 20, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 18 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 19 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 17 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 18 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 18 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 19 |
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Workout Graph
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