Brandon Mitalas 40:00 row
9,553
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 115 |
March 19, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,553 | 2:05.6 | 177 | 907 | 20 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 20 |
| 16:00.0 | 1,895 | 2:06.6 | 172 | 892 | 20 |
| 24:00.0 | 1,916 | 2:05.2 | 178 | 912 | 20 |
| 32:00.0 | 1,923 | 2:04.8 | 180 | 919 | 20 |
| 40:00.0 | 1,954 | 2:02.8 | 189 | 950 | 21 |
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Workout Graph
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