Brandon Mitalas 5x8:00/1:00r row
9,653
Meters
40:00.0
Time
2:04.3
Pace
615
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,739 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 116 |
March 18, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,653 | 2:04.3 | 182 | 927 | 22 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 21 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 22 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 22 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 22 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 23 | |
| r86 |
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Workout Graph
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