Brandon Mitalas 4x5:00/1:30r row
4,766
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 26:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 115 |
March 17, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 22 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | |
| r53 |
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Workout Graph
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