Brandon Mitalas 18:00 row
4,422
Meters
18:00.0
Time
2:02.1
Pace
287
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 116 |
March 16, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,422 | 2:02.1 | 192 | 961 | 21 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 21 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 21 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 22 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 |
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Workout Graph
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