Brandon Mitalas 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 116 |
March 15, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 20 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 20 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 20 |
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Workout Graph
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