Brandon Mitalas 484m row
484
Meters
1:44.4
Time
1:47.8
Pace
33
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 117 |
March 12, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.4 | 484 | 1:47.8 | 279 | 1260 | 28 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 28 |
| 0:17.5 | 484 | 1:44.1 | 310 | 1365 | 27 |
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Workout Graph
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