Brandon Mitalas 20:00 row
4,810
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 119 |
March 07, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 20 | 137 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 126 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 20 | 132 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 20 | 138 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 21 | 140 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | 150 |
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Workout Graph
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