Brandon Mitalas 30:00 row
7,336
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 118 |
March 06, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 952 | 22 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 22 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 23 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 23 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 24 |
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Workout Graph
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