Brandon Mitalas 40:09 row
9,465
Meters
40:09.1
Time
2:07.2
Pace
590
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 118 |
March 05, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.1 | 9,465 | 2:07.2 | 170 | 884 | 19 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 |
| 40:09.1 | 25 | 3:02.0 | 58 | 499 | 7 |
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Workout Graph
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