Brandon Mitalas 40:00 row
9,555
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 117 |
March 04, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,555 | 2:05.5 | 177 | 908 | 20 |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 20 |
| 16:00.0 | 1,880 | 2:07.6 | 168 | 878 | 20 |
| 24:00.0 | 1,907 | 2:05.8 | 176 | 904 | 20 |
| 32:00.0 | 1,937 | 2:03.9 | 184 | 933 | 21 |
| 40:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 23 |
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Workout Graph
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