Brandon Mitalas 30:00 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 117 |
March 03, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 972 | 23 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 21 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 985 | 23 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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