Brandon Mitalas 20:00 row
4,930
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 116 |
February 29, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 22 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 21 |
| 12:00.0 | 990 | 2:01.2 | 197 | 976 | 22 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 |
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Workout Graph
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