Brandon Mitalas 20:00 row
4,486
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 117 |
February 26, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 18 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 19 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 18 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 18 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 18 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.