Brandon Mitalas 21:00 row
5,258
Meters
21:00.0
Time
1:59.8
Pace
350
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 117 |
February 22, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,258 | 1:59.8 | 203 | 1000 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 26 |
| 21:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
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Workout Graph
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