Brandon Mitalas 30:00 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 117 |
February 21, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 975 | 23 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 23 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 23 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 23 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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