Brandon Mitalas 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 116 |
February 20, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 20 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 20 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 |
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Workout Graph
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