Brandon Mitalas 1:00:04 row
13,619
Meters
1:00:04.9
Time
2:12.3
Pace
814
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 106 |
February 19, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 13,619 | 2:12.3 | 151 | 819 | 19 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 50:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 55:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 1:00:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 1:00:04.9 | 14 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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