Brandon Mitalas 20:00 row
4,708
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 116 |
February 18, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 21 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 21 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 22 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 21 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 22 |
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Workout Graph
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