Brandon Mitalas 30:05 row
7,275
Meters
30:05.4
Time
2:04.0
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 101 |
February 16, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,275 | 2:04.0 | 183 | 930 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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