Brandon Mitalas 30:00 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 118 |
February 15, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 925 | 23 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 21 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 24 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 25 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 |
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Workout Graph
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