Brandon Mitalas 20:00 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 118 |
February 14, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 20 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 21 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 20 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 19 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 20 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 20 |
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Workout Graph
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