Brandon Mitalas 30:00 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 117 |
February 13, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 24 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 23 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 24 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 25 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 |
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Workout Graph
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