Brandon Mitalas 45:00 row
11,004
Meters
45:00.0
Time
2:02.6
Pace
713
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
February 12, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,004 | 2:02.6 | 190 | 952 | 22 |
| 9:00.0 | 2,062 | 2:10.9 | 156 | 836 | 20 |
| 18:00.0 | 2,165 | 2:04.7 | 180 | 921 | 20 |
| 27:00.0 | 2,223 | 2:01.4 | 195 | 972 | 22 |
| 36:00.0 | 2,252 | 1:59.8 | 203 | 998 | 24 |
| 45:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 26 |
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Workout Graph
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