Brandon Mitalas 30:04 row
7,084
Meters
30:04.2
Time
2:07.3
Pace
440
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 101 |
February 11, 2024 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,084 | 2:07.3 | 169 | 883 | 21 | 131 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 125 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 133 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 134 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 136 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 136 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 143 |
| 30:04.2 | 13 | 2:41.5 | 83 | 585 | 0 | 114 |
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Workout Graph
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