Brandon Mitalas 30:00 row
7,386
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 118 |
February 10, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,386 | 2:01.8 | 193 | 965 | 24 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 23 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 25 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 26 |
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Workout Graph
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