Brandon Mitalas 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 116 |
February 06, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 17 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 18 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 18 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 17 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 17 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 17 |
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Workout Graph
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