Brandon Mitalas 46:22 row
11,017
Meters
46:22.7
Time
2:06.2
Pace
690
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 117 |
January 27, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:22.7 | 11,017 | 2:06.2 | 174 | 898 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 45:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 |
| 46:22.7 | 356 | 1:56.1 | 223 | 1068 | 22 |
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Workout Graph
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