Brandon Mitalas 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 116 |
January 20, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 21 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 21 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 21 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 21 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 21 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 21 |
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Workout Graph
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