Brandon Mitalas 30:01 row
7,232
Meters
30:01.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 98 |
January 19, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,232 | 2:04.5 | 181 | 923 | 20 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 21 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 21 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 21 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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