Brandon Mitalas 11:11 row
2,528
Meters
11:11.0
Time
2:12.7
Pace
150
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 119 |
January 18, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.0 | 2,528 | 2:12.7 | 150 | 815 | 20 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 20 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 20 |
| 11:11.0 | 521 | 2:05.7 | 176 | 906 | 21 |
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Workout Graph
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