Brandon Mitalas 3000m row
3,000
Meters
14:47.2
Time
2:27.8
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 122 |
January 14, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.2 | 3,000 | 2:27.8 | 108 | 672 | 16 |
| 3:01.7 | 600 | 2:31.4 | 101 | 646 | 17 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 677 | 16 |
| 2:56.8 | 1,800 | 2:27.3 | 109 | 676 | 16 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 679 | 16 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 683 | 16 |
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Workout Graph
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