Brandon Mitalas 11000m row
11,000
Meters
47:07.7
Time
2:08.5
Pace
678
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 123 |
January 14, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:07.7 | 11,000 | 2:08.5 | 165 | 867 | 18 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 20 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 19 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 19 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 19 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 19 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 882 | 18 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 879 | 18 |
| 4:15.2 | 8,000 | 2:07.6 | 168 | 879 | 18 |
| 4:15.2 | 9,000 | 2:07.6 | 168 | 879 | 18 |
| 4:14.1 | 10,000 | 2:07.0 | 171 | 887 | 19 |
| 4:03.5 | 11,000 | 2:01.7 | 194 | 967 | 20 |
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Workout Graph
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