Brandon Mitalas 13000m row
13,000
Meters
52:53.5
Time
2:02.0
Pace
844
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 116 |
January 11, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:53.5 | 13,000 | 2:02.0 | 192 | 962 | 21 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 21 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 21 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 22 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 22 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 22 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 997 | 22 |
| 4:01.0 | 7,000 | 2:00.5 | 200 | 988 | 22 |
| 4:01.4 | 8,000 | 2:00.7 | 199 | 985 | 22 |
| 4:01.8 | 9,000 | 2:00.9 | 198 | 981 | 22 |
| 4:01.1 | 10,000 | 2:00.5 | 200 | 987 | 22 |
| 4:01.6 | 11,000 | 2:00.8 | 199 | 983 | 22 |
| 4:07.3 | 12,000 | 2:03.6 | 185 | 937 | 22 |
| 3:56.9 | 13,000 | 1:58.4 | 211 | 1024 | 24 |
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Workout Graph
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