Brandon Mitalas 40:00 row
9,054
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 115 |
January 09, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,054 | 2:12.5 | 150 | 817 | 18 |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 20 |
| 16:00.0 | 1,804 | 2:13.0 | 149 | 811 | 18 |
| 24:00.0 | 1,831 | 2:11.0 | 155 | 834 | 18 |
| 32:00.0 | 1,838 | 2:10.5 | 157 | 841 | 17 |
| 40:00.0 | 1,828 | 2:11.2 | 155 | 832 | 17 |
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Workout Graph
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