Brandon Mitalas 13000m row
13,000
Meters
54:50.1
Time
2:06.5
Pace
826
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 116 |
January 08, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:50.1 | 13,000 | 2:06.5 | 173 | 894 | 19 |
| 5:43.2 | 1,300 | 2:12.0 | 152 | 823 | 20 |
| 5:25.2 | 2,600 | 2:05.0 | 179 | 915 | 20 |
| 5:19.3 | 3,900 | 2:02.8 | 189 | 950 | 20 |
| 5:16.2 | 5,200 | 2:01.6 | 195 | 969 | 20 |
| 5:14.1 | 6,500 | 2:00.8 | 199 | 983 | 20 |
| 5:11.2 | 7,800 | 1:59.6 | 204 | 1002 | 20 |
| 6:16.7 | 9,100 | 2:24.8 | 115 | 696 | 17 |
| 5:28.0 | 10,400 | 2:06.1 | 174 | 899 | 19 |
| 5:31.0 | 11,700 | 2:07.3 | 170 | 883 | 19 |
| 5:25.0 | 13,000 | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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