Brandon Mitalas 14400m row
14,400
Meters
1:00:27.0
Time
2:05.9
Pace
902
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 117 |
January 07, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:27.0 | 14,400 | 2:05.9 | 175 | 903 | 20 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 20 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 20 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 20 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 21 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 914 | 20 |
| 4:10.5 | 7,000 | 2:05.2 | 178 | 913 | 20 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 917 | 20 |
| 4:09.8 | 9,000 | 2:04.9 | 180 | 918 | 20 |
| 4:10.4 | 10,000 | 2:05.2 | 178 | 913 | 20 |
| 4:08.8 | 11,000 | 2:04.4 | 182 | 925 | 20 |
| 4:09.8 | 12,000 | 2:04.9 | 180 | 918 | 20 |
| 4:09.7 | 13,000 | 2:04.8 | 180 | 918 | 20 |
| 4:08.0 | 14,000 | 2:04.0 | 184 | 931 | 20 |
| 1:36.9 | 14,400 | 2:01.1 | 197 | 977 | 20 |
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Workout Graph
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