Brandon Mitalas 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 117 |
December 31, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 19 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 19 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 19 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 18 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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