Brandon Mitalas 11903m row
11,903
Meters
53:28.6
Time
2:14.7
Pace
704
Calories
62
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 114 |
December 29, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.6 | 11,903 | 2:14.7 | 143 | 791 | 18 | 62 |
| 10:43.9 | 2,400 | 2:14.1 | 145 | 798 | 20 | 62 |
| 10:49.8 | 4,800 | 2:15.3 | 141 | 785 | 18 | |
| 10:47.3 | 7,200 | 2:14.8 | 143 | 791 | 18 | |
| 10:51.5 | 9,600 | 2:15.7 | 140 | 781 | 18 | |
| 10:16.0 | 11,903 | 2:13.7 | 146 | 803 | 18 |
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Workout Graph
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