Brandon Mitalas 30:01 row
7,272
Meters
30:01.0
Time
2:03.8
Pace
466
Calories
73
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 116 |
December 28, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,272 | 2:03.8 | 184 | 934 | 20 | 73 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 19 | 73 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 | |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 20 | |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 21 | |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 21 | |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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