Brandon Mitalas 1:00:04 row
14,153
Meters
1:00:04.0
Time
2:07.3
Pace
880
Calories
93
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 116 |
December 27, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 14,153 | 2:07.3 | 170 | 883 | 19 | 93 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 93 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 | |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 | |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | |
| 50:00.0 | 1,195 | 2:05.5 | 177 | 909 | 19 | |
| 55:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | |
| 1:00:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | |
| 1:00:04.0 | 8 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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