Brandon Mitalas 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
34
Calories
135
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 151 |
December 25, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 135 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 111 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 35 | 138 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 24 | 144 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 21 | 143 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 21 | 141 |
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Workout Graph
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