Brandon Mitalas 30:01 row
7,307
Meters
30:01.0
Time
2:03.2
Pace
471
Calories
67
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 113 |
December 25, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,307 | 2:03.2 | 187 | 943 | 21 | 67 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 20 | 67 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 | |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 21 | |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 21 | |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 24 | |
| 30:01.0 | 5 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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