Brandon Mitalas 45:01 row
10,513
Meters
45:01.0
Time
2:08.4
Pace
652
Calories
72
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 114 |
December 23, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,513 | 2:08.4 | 165 | 868 | 20 | 72 |
| 9:00.0 | 2,039 | 2:12.4 | 151 | 818 | 20 | 72 |
| 18:00.0 | 2,044 | 2:12.0 | 152 | 822 | 20 | |
| 27:00.0 | 2,135 | 2:06.4 | 173 | 895 | 20 | |
| 36:00.0 | 2,128 | 2:06.8 | 171 | 889 | 21 | |
| 45:00.0 | 2,163 | 2:04.8 | 180 | 919 | 21 | |
| 45:01.0 | 4 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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