Brandon Mitalas 11000m row
11,000
Meters
46:58.8
Time
2:08.1
Pace
682
Calories
81
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 113 |
December 22, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.8 | 11,000 | 2:08.1 | 166 | 872 | 20 | 81 |
| 9:42.7 | 2,200 | 2:12.4 | 151 | 818 | 20 | 81 |
| 9:25.4 | 4,400 | 2:08.5 | 165 | 867 | 20 | |
| 9:21.6 | 6,600 | 2:07.6 | 168 | 879 | 20 | |
| 9:19.8 | 8,800 | 2:07.2 | 170 | 884 | 20 | |
| 9:09.3 | 11,000 | 2:04.8 | 180 | 919 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.