Brandon Mitalas 30:01 row
7,024
Meters
30:01.6
Time
2:08.2
Pace
433
Calories
88
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 108 |
December 17, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,024 | 2:08.2 | 166 | 871 | 21 | 88 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 88 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 | |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.