Brandon Mitalas 13000m row
13,000
Meters
53:57.8
Time
2:04.5
Pace
828
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 112 |
December 15, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.8 | 13,000 | 2:04.5 | 181 | 923 | 20 | 150 |
| 11:17.3 | 2,600 | 2:10.2 | 158 | 845 | 20 | 139 |
| 10:53.7 | 5,200 | 2:05.7 | 176 | 906 | 20 | 144 |
| 10:45.0 | 7,800 | 2:04.0 | 183 | 931 | 21 | 149 |
| 10:41.2 | 10,400 | 2:03.3 | 187 | 942 | 21 | 151 |
| 10:20.6 | 13,000 | 1:59.3 | 206 | 1008 | 22 | 169 |
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Workout Graph
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