Brandon Mitalas 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
55
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 118 |
December 13, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 19 | 133 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 21 | 133 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 19 | 135 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 20 | 134 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 19 | 134 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 19 | 131 |
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Workout Graph
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