Brandon Mitalas 13000m row
13,000
Meters
54:46.9
Time
2:06.4
Pace
818
Calories
82
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1125 |
| Drag Factor | 118 |
December 13, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.9 | 13,000 | 2:06.4 | 173 | 896 | 20 | 82 |
| 11:29.6 | 2,600 | 2:12.6 | 150 | 816 | 21 | 82 |
| 11:02.9 | 5,200 | 2:07.4 | 169 | 881 | 20 | |
| 10:51.3 | 7,800 | 2:05.2 | 178 | 913 | 20 | |
| 10:46.6 | 10,400 | 2:04.3 | 182 | 926 | 20 | |
| 10:36.6 | 13,000 | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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