Brandon Mitalas 10000m row
10,000
Meters
41:11.2
Time
2:03.5
Pace
643
Calories
79
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 119 |
December 12, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.2 | 10,000 | 2:03.5 | 186 | 938 | 21 | 79 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 21 | 79 |
| 8:22.3 | 4,000 | 2:05.5 | 177 | 908 | 21 | |
| 8:14.0 | 6,000 | 2:03.5 | 186 | 939 | 21 | |
| 8:06.0 | 8,000 | 2:01.5 | 195 | 971 | 21 | |
| 7:44.6 | 10,000 | 1:56.1 | 223 | 1068 | 23 |
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Workout Graph
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